- Green tea - fuck, the benefits are amazing..... try to drink it everyday....switch to Oolong after 6 weeks (does the same thing for you ) Switch back and forth every 6 weeks
- Walking- each and every day (easy when you have a dog )
- Being grateful- stop and think about everything you have. SECRET- things DON'T count. Feeling happy COUNTS.
- Water, water and more water- this is a tough habit because TRUST ME, you don't drink enough. Add lemon for extra health benefits.
- Dance everyday- Music sooooothes the savage beast- and holy FUCK, TRUST me- I can be SAVAGE without it.
Good night moon, you are beautiful tonight! <3



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